

I did a great workout from fitness magazine yesterday. I'll scan and post it tomorrow. Today I did the stair climber on fat burner level 7 for 15 minutes, did sprints for 15 minutes, and finished with the stair climber on fat burner again for 10 minutes. The last leg of the workout (no pun intended) was killer.
Tonight I went to Carrabbas. Interesting enough they do not release their nutritional information. I found a couple of websites that gave a ball park idea. However, one of the websites listed ravioli as having zero carbs, so beware of these seemingly helpful website. The information I garnered from looking up Carrabbas landed me with the Chicken Bryan. I love goat cheese, so I was totally sold. I loved every minute of eating it. My side was zucchini. Delish Delish Delish! I'll say it again: I want to eat healthy, but still enjoy great flavor, and not feel hungry!!
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