Ingredients
- Cooking spray
- 1 egg plus 2 egg whites
- 1 whole-grain pita (5 inches), toasted (whole wheat flat bread)
- 2 tablespoons shredded part-skim mozzarella cheese(2 tbs shredded low-fat horseradish cheddar)
- 1/2 teaspoon dried oregano (added 1 tsp of Ragu with oregano, and took out the dried oregano)
- 1/2 cup grapes
Directions
Spray skillet with cooking spray and scramble eggs. Top toasted pita with egg, cheese and oregano. Broil for 5 minutes, until cheese is bubbling. Serve with grapes.
Nutrition facts per serving:
- Calories 303
- Total Fat (g) 10
- Saturated Fat (g) 4
- Carbohydrate (g) 34
- Fiber (g) 4
- Protein (g) 22
*Percent Daily Values are based on a 2,000 calorie diet
Last night I made Bev's Chocolate Chip Cookies. I had seen this on foodnetwork, eating well magazine and fitness magazine, so I decided to give it a whirl. The cookies were good, but for 99 calories, I would rather eat a 100 calorie pack of mini cookies. I can't have just one cookie. The nutritional info for the cookies is: Per cookie: 99 calories; 5 g fat (2 g sat, 2 g mono); 11 mg cholesterol; 12 g carbohydrates; 1 g protein; 1 g fiber; 64 mg sodium; 55 mg potassium.
For lunch I made Honey-Tahini Dressing:
Although the recipe on the link calls for a different salad, I made it with romaine lettuce (two heads for $1 at the farmer's market) and grilled chicken. For dinner I went to Pithari. If you are in the mood for good Greek food, this is the place to go. I had Skordalia Aliada, which is a potato garlic dip (for lack of a better description), as an appetizer and lamb souvlaki.
Yum Yum Yummy Yum :)
Last night I made Bev's Chocolate Chip Cookies. I had seen this on foodnetwork, eating well magazine and fitness magazine, so I decided to give it a whirl. The cookies were good, but for 99 calories, I would rather eat a 100 calorie pack of mini cookies. I can't have just one cookie. The nutritional info for the cookies is: Per cookie: 99 calories; 5 g fat (2 g sat, 2 g mono); 11 mg cholesterol; 12 g carbohydrates; 1 g protein; 1 g fiber; 64 mg sodium; 55 mg potassium.
For lunch I made Honey-Tahini Dressing:
1/2 cup lemon juice
1/3 cup extra-virgin olive oil
1/3 cup tahini, (see Tip)
2 tablespoons honey
2 cloves garlic, minced
Although the recipe on the link calls for a different salad, I made it with romaine lettuce (two heads for $1 at the farmer's market) and grilled chicken. For dinner I went to Pithari. If you are in the mood for good Greek food, this is the place to go. I had Skordalia Aliada, which is a potato garlic dip (for lack of a better description), as an appetizer and lamb souvlaki.
Yum Yum Yummy Yum :)
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